2: Spoon out the potato esh into a large bowl and mash it roughly. (You can find the exact amounts needed on the recipe card embedded below this section). BAKED TUNA FISHCAKES 1: Preheat the oven to fan 200C/gas 6. This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe. Keto Cucumber & Tomato Salad With Garlic Salad Dressing.Keto Apple Cider Vinegar Salad Dressing.Be gentle when flipping so the cakes don’t break. Place patties on skillet and cook for about 4-5 minutes each side (8-10 minutes total) until a golden-brown crust forms. They’re made with canned tuna and without breadcrumbs and can be a great high protein snack for your ketogenic diet that’s (almost) carb-free!Īnother great thing about these simple keto tuna fish cakes: you can store them for several days in your fridge and you can even freeze them – this way you’ll always have a healthy keto snack on hand without having to whip something up from scratch. Heat a nonstick skillet or griddle on medium, and lightly grease with a few drops of olive oil or cooking spray.
#TUNA FISH CAKES FREE#
I personally never use a sauce with mine, but feel free to serve them with the remoulade or aioli of your choosing if that’s your preference! Not only are these simple to make and super delicious, each tuna cake is just 123 calories, 4 grams of carbohydrates, or 3 Green, 2 Blue or 2 Purple WW Weight Watchers SmartPoints.These keto tuna patties are so easy to make, super yummy, and really healthy! Check out our tasty tuna recipes for more ideas. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish.
#TUNA FISH CAKES FULL#
My favorite way to serve these is straight up on their own with a side of roasted vegetables, but they’re also great on a salad or on a bun. Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Mix all the ingredients for the lemon dill aioli sauce until smooth and creamy. Gently transfer the tuna patties to the pan, and cook for 4-5 minutes on each side until nice and browned. Place a large frying pan over medium heat. Fry patties in the hot oil until golden brown, about 5 minutes per side. Heat vegetable oil in a skillet over medium heat.
Use your hands to shape tuna mixture into 8 (1-inch-thick) patties. Similar to how you’d make crab cakes, these Tuna Cakes are made with breadcrumbs, mayonnaise, and seasonings to enhance the delicious tuna flavor. Shape the tuna patties into 1 inch thick rounds, using about 1/4 of the mixture. Fold in tuna and onion until well combined season with black pepper. If tuna fish is one of the pantry staples you have on hand, you’re in luck! I love the bright, lemony flavor and the crispy coating on the outside of these cakes. Dip each fishcake in the beaten egg, letting any excess drip off, then dip in the breadcrumbs to coat. Drain, mix with the mash and add the spring onion, tuna and season well. These easy Tuna Cakes are a tasty, low carb, and unique way to use canned tuna, and also a family favorite. Transfer to a large bowl and mash with the milk.
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